JeenaSikhoHiims

  Mouth ulcers are small, painful sores that can develop inside the cheeks, on the tongue, along the gums, or on the inner surface of the lips. They may cause discomfort while eating, drinking, speaking, or brushing the teeth. Although many mouth ulcers heal on their own, frequent or persistent sores should not be ignored. Understanding the possible causes and following appropriate oral care practices can help people manage discomfort and recognize when professional advice is needed. What Causes Mouth Ulcers? Mouth ulcers can develop for several reasons. Common contributing factors include: Minor injuries: Accidentally biting the inside of the cheek or irritation from dental appliances. Nutritional deficiencies: Low levels of vitamin B12, iron, or folate may contribute to recurring ulcers. Stress and fatigue: Some people experience ulcers during periods of physical or emotional stress. Food sensitivities: Spicy, acidic, or irritating foods may worsen discomfort. Oral irritation...